Technique & Fitness

Core Strength

Work on the strength and stability of your core with four simple, but highly effective exercises: Plank, Bridge, Scissor-kick & Bird-dog…
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Top 10 Cycling Training Tips

Cycle training requires plenty of dedication, but there are other factors which can impact on your performance. If you’re thinking of either dusting your bike off and starting to cycle or perhaps progressing your cycling fitness, then look no further…
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Hill Climbs

Hill climbs are challenging for all cyclists and can be intimidating for beginners. Hills are where inexperienced riders often get dropped from the pack. But finding the right gear, cadence and technique can turn the most grueling climb into an enjoyable ride…
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5 Steps to Pedal Power

Most of us learn how to pedal a bike when we’re tots, but the up and down strokes that work on a tricycle won’t cut it on a road bike. To maximize your pedal efficiency, think circles and clocks, not pistons…
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